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Your Only Limit is

YOU! #True2YOU


Your Only
Limit Is You!

Wellness is an essential part of our daily healthy lifestyle. Wellness is often confused with terms such as health, wellbeing and happiness. While there are common elements among them, wellness is distinguished by not referring to a static state of being (i.e., being happy, in good health, or a state of wellbeing). Rather, wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and wellbeing.



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What Sets Us Apart

Wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Second, wellness is linked to holistic health, meaning it extends beyond physical health and incorporates many different dimensions that should work in harmony.
Wellness has been known to be an individual pursuit —we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live.
With assistance, guidance, and accountability we can achieve our wellness goals to ensure that we are living a healthy lifestyle.

Achieve a Healthy Mind and Body

A wellness coach, or a health and wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. In addition to being a mentor who holds clients accountable, health and wellness coaches are vital members of the greater healthcare team, bridging the gap between traditional healthcare and enacting sustainable and positive behavioral lifestyle changes.Through thoughtful assessment and inquiry, collaborative problem-solving and goal-setting, and safe,

open, and honest dialogue, coaches help their clients become clearer on where they are, where they

want to go, and how to get there.

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We’re Dedicated to Helping You

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Email: [email protected]

Phone: (414) 204-2845

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